Juicers separate the liquid from the pulp of fruits and vegetables. High-quality juicers remove all the pulp and yield clear, pulp-free juice. But do all juicers leave pulp?
All juicers don’t leave the pulp. Traditional juicers remove all pulp and leave behind the clear liquid. Cold-press juicers are better than centrifugal juicers in removing all of the pulp. However, some modern juicers use detachable coarse filters that allow some of the pulp to mix with the juice.
Let’s understand this in more detail.
- How Do Juicers Work?
- Which Type Of Juicer Leaves The Pulp In Juice?
- Best Juicers That Leave No Pulp
- Why Are Pulp And Fiber Important In Juices?
- How To Include The Benefits Of The Pulp In A Juice?
How Do Juicers Work?
Traditional juicers either use centrifugal extraction or cold-pressing methods to extract juice from the ingredients.
Regardless of the method of extraction, these devices separate the liquid from fruits and vegetables. And some juicers even peel the fruits.
The solid that remains after the juicing process is called the pulp.
The pulp carries insoluble fiber, seeds, and other solid parts of the fruit or vegetable.
While traditional juicing provides a nutrient-rich, clear juice, it doesn’t deliver the same benefits as eating raw fruits or vegetables.
This is because traditional juicing leaves the pulp behind.
This pulp contains nearly 90% of the fiber in a fruit or vegetable.
When you consume only the juice, you lose out on the health benefits of this fiber.
Which Type Of Juicer Leaves The Pulp In Juice?
Technically, all juicers extract the juice and leave only fiber behind.
However, not all types of juicers are equally efficient at eliminating solids.
Juicers are mainly of two types:
- Centrifugal, and
Both use different methods of operation to produce juice.
When we compare the yield of these juicers, masticating juicers extract more juice.
Since they use high pressure and compress the produce, they yield more juice than centrifugal juicers.
The pulp that remains in these juicers is usually dry.
Juicers also come with fine mesh screens to trap the residual pulp.
The fine holes in these screens ensure that neither pulp nor foam makes its way into the container.
Only clear liquid passes through. So, these appliances make sure that your juice is pulp-free.
Recommended Further Reading:
- Do Juicers Need Water? (When To Add Water In A Juicer?)
- Do Centrifugal Juicers Destroy Nutrients? How They Affect Nutrients?
- Why Are Juicers So Loud? [3 Juicers That Are Not Too Loud]
Best Juicers That Leave No Pulp
If you are not fond of pulpy juice and like clear juices with no solids, here are some of the best juicers to consider.
1. Omega Masticating Juicer Extractor
This masticating juicer produces nearly 98% of pulp-free juice.
It uses a dual-stage masticating process to extract maximum juice. The pulp left behind is extremely dry.
This juicer is a good choice for hard fruits and very fibrous produce as it can extract a lot of liquid. It is also silent and fast.
2. KOIOS Masticating Juice Extractor
The KOIOS masticating juice extractor uses slow-squeeze technology to extract maximum juice from fruits and vegetables.
It has a twin juicing program that efficiently extracts juice from both soft and hard produce.
You can use it to juice various ingredients, including leafy greens and soft fruits. The device leaves a dry pulp behind.
It also has a reverse function to eliminate clogging problems.
3. Breville Centrifugal Juicer
Although the Breville juicer is a centrifugal juicer, it provides excellent results because it has a titanium-reinforced disk and a micro-mesh filter basket.
It also has a wide chute which makes prepping easy.
There are two speed settings, one for soft produce and the other for hard fruits and vegetables.
Why Are Pulp And Fiber Important In Juices?
Fruit juice made with traditional juicers doesn’t contain much fiber.
Now, the fiber in fruits and vegetables exists in two forms: insoluble fiber and soluble fiber.
Soluble fiber is present in the liquid part of the fruit or vegetable. It makes its way into the juice made from produce.
Insoluble fiber is the fibrous part of a fruit or vegetable. It doesn’t mix with water.
Hence, the insoluble fiber separates from the liquid when you run the fruit or vegetable through a juicer.
It becomes part of the pulp.
When the fiber in fruit is removed, its fructose or sugar becomes a “free sugar.”
The body absorbs free sugar and causes the sugar levels to spike. This can lead to a change in glucose and insulin levels.
So the lack of valuable fiber in a juice can be a big loss. You will lose out on its health and digestive benefits.
Consuming juice may not help with weight management. You may end up feeling hungry frequently.
Another factor to consider is that you lose a lot of the fruit or vegetable with traditional juicing methods.
When you complete the juicing process, you usually end up with a small amount of juice and a lot of pulp.
A centrifugal juicer produces more pulp than a masticating or cold-press juicer.
Interesting Further Reading:
- Why Does A Rice Cooker Bubble Over? + How To Prevent It?
- Can A Rice Cooker Be Used As An Instant Pot? (Are They Same?)
How To Include The Benefits Of The Pulp In A Juice?
The main concern about traditional juicers is that they leave the pulp behind.
This concern has forced experts to come up with innovative ideas and newer devices for healthier juicing.
Since the pulp has all the insoluble fiber, you can fix the problem by adding the pulp into the juice.
Even adding a small part of the pulp can make a significant difference to the fiber content of a juice.
Now, you may know that centrifugal and cold-press juicers have a mesh or filter.
This attachment helps to separate the solid pulp from the juice.
It traps the fruit or vegetable’s seed, core, skin, and fiber and allows the liquid to trickle through.
Finer the mesh, the better it traps the solid components of the fruit.
However, to return some of the pulp back into the juice, some brands have switched out fine filters for coarse filters.
These filters have larger holes that allow some pulp to pass through and mix with the juice.
The juice you get with this filter has a thicker texture. It is called pulpy juice.
Depending on the make and model of the juicer, the juice will have floating pulpy bits.
Although it has solid chunks, this juice is easier to consume than the whole fruit.
It also improves the fiber content of the juice to a great extent.
Whole juicing is another way to include the pulp in a juice.
In this method, the juicing appliance pulverizes whole fruits and vegetables.
You add the whole ingredient into the juicer with the skin and seeds.
When you turn the juicer on, its powerful motor and sharp blades will pulverize the ingredients completely.
It creates a smooth juice with a homogeneous texture. No pulp is left behind.
The main benefit of whole juicing is that the juice has more protein and fiber than traditional juice.
It offers more wholesome health benefits and nutrients compared to consuming the whole fruit.
Devices like the Blendtec blender perform whole juicing with great efficiency.
You can use it to blend whole fruits and vegetables.
The powerful blade and motor will pulverize the entire ingredient, including the skin, core, and seeds.
It will not leave any pulp behind, and you don’t have to worry about throwing any part of it away.
Nevertheless, you should remember that the texture of juice produced by whole juicing is different from that produced by centrifugal and cold-press juicers.
It’s thicker and denser than traditional juices since it contains pulp too.